With the ever changing vicissitudes of life, fear and worry always seem to be present in the mind. Is this “just the way it is “ or do we have the ability to live a life free of these constant mind drains?  

We will discuss very practical ways to use mindful awareness as a tool to reduce and break free from fear and worries.

Erika Rench will add chanting and meditation. Tamara Thiel will be Celebrant. In person and online.

Patthago Bhikkhu is a Theravada monk in the Thai Forest Tradition currently living at a small hermitage in the Pacific Northwest.